I think I’m in love!!! I have never been this happy about a diet in my life!!! Let me start off by saying I have lost 10lbs!!! Yes you heard me, 10 lbs in 12 days. This isn’t the only thing for me to be thrilled about. I feel amazing! I actually feel like I have uncovered the secret to happy, healthy weight loss!
Each day seems to get better and better. I am never hungry, I have no cravings and that is even when surrounded by temptation.
I have a ton of energy and I am sleeping better than I ever have.
I’m not really here to be the science behind the diet, just a testimonial to it.
In the past outside events were always my downfall on any given diet. I would go with all good intentions but after a drink (or 2) I would easily slip. Slips could sometimes last days, weeks or even months. I know you can understand as we have all been there.
With Ideal Protein I don’t even feel the need. I was at a dinner party last night at a restaurant. I ordered my meal very carefully following my limitations. No problem, but because we were such a large party in a very busy restaurant the waitress messed up and forgot my meal. On one side of me someone was eating fried calamari and sweet potato fries, on the other side lamb chops and coconut shrimp. It was late and well past the dinner hour and  nothing in me wanted to break. I can’t believe it myself. This was truly a first  for me.
I’m sure it’s partly my success thus far, but to not even want it??? That to me was unimaginable!!!
I feel like I can finally see the end of the tunnel of yo-yo weight loss and weight gain. I now know I will not only get to my goal but I have the ability to be the weight I want and its within reach!! More than all this I know I have a tool that will follow me through vacations, events and possibly even another pregnancy. (I don’t mean during pregnancy of course, after!)
Everyone on the diet currently is experiencing the same success’ and the same emotions as I am. Where has this been all my life, and why don’t more people know about it???

Well listen up my friends, if you have been struggling or life-time dieting I have your answer to never dieting again.
If your curious visit www.idealprotein.com for some info. I personally don’t even feel the website does this program justice, but at least it’s a start. Imagine 3 more weeks and I will be at my goal weight!!! Its unbelievable. I am so ecstatic. I never thought there would be a day when I could stick to a diet and actually get through it. Today’s the day and I see the light.
I will write again next week as to my weekly weight loss. If you want further info just call the clinic to book some time with our nutritionist Eyal Fishman. 905-771-0913

For those of you on Ideal Protein already, here is a dinner recipe I came up with, that is so yummy it’s hard to imagine it’s part of your restrictions.  I made it for my family and they thought I was off the diet!

Baked Salmon

4 7oz Salmon Fillets

1/2 cup of low sodium soya sauce

1 heaping tbsp of fresh chopped garlic

pepper (to taste)

refined sea salts

2 packets of splenda

juice from 1 lemon

4 lemon slices

Preheat oven to 400 bake

In a 9 by 12 glass cookware spray with pam and lay salmon fillets skin down.  Sprinkle the fish with your sea salts and pepper.  In a small bowl mix garlic, soya, lemon juice, splenda, pepper.  Stir well and spoon over the fish.  There will be lots of garlic on top.  You can use the entire mixture.  Take remaining lemon slices and place on each piece of fish.  Place in oven uncovered for 25 minutes.  (approx 10 min per inch thickness).

This is so yummy you could serve to guests and they would never even realize that you were on a diet.  Let me know how it goes.  I will post more recipes next week.

Well thats all for now, its time for my snack

Until next time, take care of you,

xoxo

Shawn Solomon

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